:root{--green-dark:#1a3d2b;--green-mid:#2d6a4f;--green-light:#52b788;--green-pale:#d8f3dc;--green-subtle:#f0faf2;--white:#fff;--gray-100:#f8f9fa;--gray-200:#e9ecef;--gray-400:#adb5bd;--gray-600:#6c757d;--gray-800:#343a40;--black:#1a1a1a;--warning:#e63946;--warning-light:#fff0f0;--gold:#e9c46a;--gold-light:#fffbf0}*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{background-color:var(--white);color:var(--black);font-family:Inter,sans-serif;font-size:16px;line-height:1.6}h1,h2,h3{color:var(--green-dark);font-family:Merriweather,serif;line-height:1.3}h1{font-size:2rem}h2{font-size:1.5rem}h3{font-size:1.2rem}p{color:var(--gray-800);margin-bottom:1rem}a{color:var(--green-mid);text-decoration:none}a:hover{color:var(--green-dark);text-decoration:underline}table{border-collapse:collapse;width:100%;margin:1.5rem 0;font-size:.95rem}thead{background-color:var(--green-dark);color:var(--white)}thead th{text-align:left;padding:.75rem 1rem;font-family:Inter,sans-serif;font-weight:600}tbody tr:nth-child(2n){background-color:var(--green-subtle)}tbody tr:hover{background-color:var(--green-pale)}tbody td{border-bottom:1px solid var(--gray-200);vertical-align:top;padding:.75rem 1rem}.bottom-line{background-color:var(--green-pale);border-left:5px solid var(--green-mid);border-radius:6px;margin:1.5rem 0;padding:1.25rem 1.5rem}.bottom-line h2{color:var(--green-dark);text-transform:uppercase;letter-spacing:.05em;margin-bottom:.5rem;font-size:1rem}.clinical-pearl{background-color:var(--gold-light);border-left:5px solid var(--gold);border-radius:6px;margin:1.5rem 0;padding:1.25rem 1.5rem}.clinical-pearl h3{color:var(--gray-800);text-transform:uppercase;letter-spacing:.05em;margin-bottom:.5rem;font-size:.9rem}.do-dont{grid-template-columns:1fr 1fr;gap:1rem;margin:1.5rem 0;display:grid}.do-box{background-color:var(--green-subtle);border:1px solid var(--green-light);border-radius:6px;padding:1rem 1.25rem}.dont-box{background-color:var(--warning-light);border:1px solid var(--warning);border-radius:6px;padding:1rem 1.25rem}.do-box h3{color:var(--green-dark);text-transform:uppercase;margin-bottom:.75rem;font-size:.9rem}.dont-box h3{color:var(--warning);text-transform:uppercase;margin-bottom:.75rem;font-size:.9rem}.category-badge{background-color:var(--green-pale);color:var(--green-dark);text-transform:uppercase;letter-spacing:.05em;border-radius:999px;padding:.25rem .75rem;font-size:.75rem;font-weight:600;display:inline-block}mark{color:var(--black);background-color:#ffeb3b;border-radius:2px;padding:0 2px}.container{max-width:900px;margin:0 auto;padding:0 1.5rem}@media (max-width:768px){.do-dont{grid-template-columns:1fr}h1{font-size:1.5rem}h2{font-size:1.25rem}tbody td,thead th{padding:.5rem .75rem;font-size:.85rem}}table{border-collapse:collapse;width:100%;margin:1.5rem 0}table thead{color:#fff;background-color:#2d5f3f}table th{text-align:left;padding:.75rem 1rem;font-weight:700}table td{border-bottom:1px solid #dee2e6;padding:.75rem 1rem}table tbody tr:nth-child(odd){background-color:#f8f9fa}table tbody tr:nth-child(2n){background-color:#fff}table tbody tr:hover{background-color:#e9ecef}.red-text{color:#dc3545;font-weight:700}